中英对照:测试你的营养知识

合理膳食

 

Test your nutrition knowledge

测试你的营养知识

Posted by kwilson on March 2, 2009

In honor of National Nutrition Month in March, here’s a quiz to test your knowledge of healthy eating.
为了给三月份的“全民饮食月”献礼,下面有6个问题测试健康饮食的知识。

True or False? 请选择真或假:

1. Don’t eat between meals.
1、饭间不食

2. Don’t eat before bedtime.
2、睡前不食

3. Breakfast should never be skipped.
3、早饭要吃

4. Protein should be a part of meals and snacks.
4、就餐或点心小吃中要吃蛋白质

5. It’s better to graze than eat three square meals a day.
5、饿了就补充些食物比一日定食三餐要好

6. Skipping meals will help you lose weight.
6、少吃一餐将帮助你减肥

OK, let’s find out how well you know your nutrition. Here are the answers:
好了,让我们看看你对你的健康了解多少。下面是答案:

1. False. Eating four to five meals and snacks helps healthy eaters control their appetites, according to numerous studies. The total calories must be stay within the range for the eating plan, however.
1、错。许多研究发现,少食多餐(每日吃4到5顿饭)吃会帮助你控制饮食的欲望,不过食用的卡路里综述还是要控制在饮食计划之内。

2. False. Again, it’s the total number of calories that matter, not when those calories are consumed.
2、错。还是要计算总的进食卡路里数,而不需要在乎什么时候。

3. True. Studies have shown that eating breakfast decreases the likelihood that you will overeat later in the day. Breakfast also increases overall energy and helps your brain concentrate, solve problems, and remember facts better.
3、对。研究结果证明,吃早餐能够减少你当天晚些时候吃过量的可能性。总的来说,早餐也能增进能量并且帮助大脑集中精神、解决问题,并且更好的记忆。

4. True. Lean meat, yogurt, cheese, nuts and beans are all great proteins that will help keep healthy eaters feeling full longer.
4、对。瘦肉餐、酸奶酪、坚果和豆类食品都是富含蛋白质的食品,这些食品都能帮助您在更长一段时间内不会有饥饿感。
继续阅读“中英对照:测试你的营养知识”

美国的“80后”在干什么呢?

还有欧洲的、印度的、巴西的、俄罗斯的、世界其他地方的“80后”,他们在干什么呢?

facebook或许能反映美国青年的普遍生活状态,orkut或许能反映巴西人民的普遍生活状态。

Youtube或许能反映经常上网的青年的生活片段,不过经过媒体的引导和大众的猎奇,平常的生活并不能被充分展现,趣味性的更多一些。

其实他们真正的生活,对于一个没亲眼看见、又对满世界充满怀疑的宅男来说,是盲点。

知己知彼,百战不殆。